Posts in Nutrition
Concerns about body composition being a topic of shame versus health!

Our bodies are our responsibility to nurture and protect. They are ours and ours alone! Is there any greater responsibility than the one we have to honor the vessel we have been given to move through this journey on earth? NO! So, let’s move beyond the misconception that size doesn’t matter. Yes, we should embrace the body we have and live in a state of gratitude not shame, but our responsibility to take care of our vessel lies solely upon each one of us.

Read More