Coaches Heather and Pat Casey limit thier coaching roster to a small number of athletes so they can invest the time required to give each athlete full attention towards achieving great things! They begin each coaching relationship with a detailed athlete questionnaire and interview to go over details about training, goals and any obstacles getting in your way. The work begins with development of an annual training plan, weekly programming of custom workout sessions delivered through Training Peaks, daily feedback of data and comments regarding session results, weekly calls or video conferencing, nutrition guidance including metabolic efficiency coaching, mental skills training / assignments, race strategy sessions and season review.

Interested in leading a healthier life but not in to triathlon? Coach Heather and Pat offer custom services including accountability programs, weight loss consultation and strength training programs designed for your specific needs. Let’s talk about what custom program we can design for you! 

Interested in Reaching Your Personal Peak State? 

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Coaching Services:

  • 1-on-1 Coaching - full service, custom coaching

  • Consultations - season review or trouble shoot your training

  • Group Coaching - small group clinics

  • Remote Coaching - online coaching for clients living afar

  • Strength Training - plans and training sessions

  • Nutrition - lifestyle or race day strategy

  • Mental Skills

  • Training Camps

  • Bike Fit

  • Run Analysis

  • Swim Analysis


Contact Heather & Pat casey 

Heather and Pat would love to get to know more about you and your amazing goals. Let’s find a time to talk...

Email Coach Heather or Pat Casey  →

Training Plans

Buy a training plan designed by Coach Heather Casey for a self-coached approach to achieving your goals. 

Training Plans on the Training Peaks store →