Coaches Heather and Pat Casey limit thier coaching roster to a small number of athletes so they can invest the time required to give each athlete full attention towards achieving great things! They begin each coaching relationship with a detailed athlete questionnaire and interview to go over details about training, goals and any obstacles getting in your way. The work begins with development of an annual training plan, weekly programming of custom workout sessions delivered through Training Peaks, daily feedback of data and comments regarding session results, weekly calls or video conferencing, nutrition guidance including metabolic efficiency coaching, mental skills training / assignments, race strategy sessions and season review.
Interested in leading a healthier life but not in to triathlon? Coach Heather and Pat offer custom services including accountability programs, weight loss consultation and strength training programs designed for your specific needs. Let’s talk about what custom program we can design for you!
1-on-1 Coaching - full service, custom coaching
Consultations - season review or trouble shoot your training
Group Coaching - small group clinics
Remote Coaching - online coaching for clients living afar
Strength Training - plans and training sessions
Nutrition - lifestyle or race day strategy