Health Coaching

 

 
 

Learn and implement the tools of a life fulfilled by living in Peak State. We will help you determine what has been holding you back by addressing your limiting beliefs then form a map that allows us to guide your action steps. Health and Wellness coaching addresses goals directed towards having increased energy, banishing anxiety and fear! You will move better by working on mobility and other self-care routines while getting stronger each day. Your goal is not driven by crossing a finish line but living life to the fullest.

 
 
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Health Coaching Services

In our high level one-on-one program, you’ll lose excess weight, gain authentic energy, lose the brain fog, optimize your digestion, get your sex drive back, clear up lifelong chronic issues like depression, anxiety and fatigue. Learn to make decisions from a place of intuition and self-trust. The best part? It’ll be fun and easy. We’ll get you rewired so all of this feels like a party, not a fruitless struggle.

Initial Coaching Session:

A one-time 45 minute session designed to assess your needs, give you some input + suggestions, and a chance to see if our services are a fit for you!  Your initial coaching session is only $50.

In this session we will: 

  • Get more clarity around your personal vision. What is it that you REALLY want? 

  • Identify limiting beliefs. What's REALLY in your way? 

  • Get clear on next steps. How are you going to get there? 

Month to Month Coaching Package:

Are you the wait and see type? Let’s test this out and see where coaching can take you! $375 per month with 14 day trial

  • 50-minute empowering coaching sessions scheduled every other week. Your sessions will either be in person, via phone, or Skype (or a mix), 100% focused on you!

  • Custom workbook filled with mindfulness homework, exercise, self-care action items, grocery lists, recipes & heart-centered exercises for mind and body.

  • Unlimited email support with a 24 hour turnaround time.

  • Private client web portal with mobile app focused on healthy practices, exercise library, meditation suggestions, accountability and connecting the Peak State Fit community. Full library of content accessible via the app for easy to follow workouts and recipes while you cook!

  • Access to Peak State Fit team sponsor discounts and discounts on clinics and apparel

  • 14 day money back pledge

    I’m ready for a life in Peak State!


6 Month Coaching Package:

Perfect for making a lasting commitment to changes knowing this is the life you want! $1800 6 months

  • Twelve 50-minute empowering coaching sessions scheduled every other week over the span of 6 months. Your sessions will either be in person, via phone, or Skype (or a mix), 100% focused on you!

  • Custom workbook filled with mindfulness homework, exercises, self-care action items, grocery lists, recipes & heart-centered exercises for mind and body.

  • Unlimited email support with a 24 hour turnaround time.

  • Private client web portal with mobile app focused on healthy practices, exercise library, meditation suggestions, accountability and connecting the Peak State Fit community. Full library of content accessible via the app for easy to follow workouts and recipes while you cook!

  • Access to Peak State Fit team sponsor discounts and discounts on clinics and apparel

  • 14 day money back pledge

    I’m ready for a life in Peak State!

Nutrition Genome