Training Peaks February 18, 2016 2 Layering Methods for Cold Weather Training

Training Peaks January 7, 2016 4 Steps to Address An Imbalanced Body

Training Peaks June 13, 2016 Identifying Movement Imbalances At Home

Training Peaks October 13, 2016 Is Bilateral Breathing Essential For Triathletes?

Health Magazine, June 2017 Escape The Gym

Triathlete Magazine, May 2017 Jump Start Your 2017 Triathlon Season



Is Bilateral breathing essential in triathlon

For many triathletes, fall and winter welcomes a transition period allowing extra time to focus on technical skills. Of the three disciplines in triathlon, swimming is the most technical. Small changes to the mechanics of your swim stroke and strategy can shave off valuable time during competition. One technical aspect that may have a positive effect on your swim is learning to breathe bi laterally.


2 Layering Methods for Cold Weather Training

Training outdoors throughout the winter can be a challenge to our mental and physical capacity on many levels. The days are shorter. Our bodies crave the long sunny days of spring and summer. Finding the motivation to get outdoors on dark winter days is hard enough. Add in the temperature factor and many of us retreat to the indoor life of treadmills and trainers. Would you spend more time outside if you could prepare your body for the extremes of winter?


4 Steps To Address an Imbalanced Body

Imbalance is a natural part of life. Much of our lives are spent trying to help balance work, kids, pets, and exercise to help make each day easier and more enjoyable.