Coaching + Wellness = peak state fit!



 Are you ready to create an action plan for a life in Peak State?


Peak state is a moment accompanied by a euphoric mental state often achieved by self-actualizing individuals. There are several unique characteristics of peak state, but each element is perceived together in a holistic manner that creates the moment of reaching one’s full potential.


How can we help you reach your peak state?


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People who work with a coach are more likely to see progress and goal achievement than individuals who train on their own. During your free consultation, we’ll identify what’s holding you back and goals you’d like to achieve. Then we go to work putting a plan in place to help you reach Peak State. Coaches Heather and Pat Casey share a philosophy of progressing individuals holistically. Each plan is created based on metrics but grounded by lifestyle. We coach all types of people for general wellness & weight loss, triathletes, cyclist, runners and adventure seekers. 

We can strive towards our true potential but complete potential is never met if you keep working for more by improving a little each day.

- Coach Heather Casey, empowering athletes since 2006


Our Coaches


Coaching from a holistic approach through the use of corrective exercise, individually designed training plans including metabolic efficiency guidance and mental skills training allows an athlete to develop at a rate and direction responsive for each unique athlete.


Coach Heather Casey,
CSCS USAT Level 2 Coach

Coach Pat Casey,
CSCS USAT Level 2 Coach