People who work with a coach are more likely to see progress and goal achievement than individuals who train on their own. During your free consultation, we’ll identify what’s holding you back and goals you’d like to achieve. Then we go to work putting a plan in place to help you reach Peak State. Coaches Heather and Pat Casey share a philosophy of progressing individuals holistically. Each plan is created based on metrics but grounded by lifestyle. We coach all types of people for general wellness & weight loss, triathletes, cyclist, runners and adventure seekers. 

Peak State: 

Peak state is a moment accompanied by a euphoric mental state often achieved by self-actualizing individuals. There are several unique characteristics of peak state, but each element is perceived together in a holistic manner that creates the moment of reaching one’s full potential.

Coach Heather Casey, CSCS USAT Level 2 Coach

Coach Pat Casey, CSCS USAT Level 2 Coach


Find out about Coaches Heather and Pat Casey, their professional qualifications and coaching methods. 

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Ready to take the next step? Contact Heather or Pat today to learn more about their coaching, bike fit and other services. 

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