Training Plans
Frequency and consistency are key in training for any endurance event.
Training Plans
$ Varies
✓ Choose from a large selection of training plans that fit your needs.
✓ In app training videos
✓ Keep track of your progress
* Training Peaks is redeveloping its app for a better user experience.
Bike Handling Skills
$150
for 1 session
$500
for 4 sessions
✓ Private Coaching with Pat Casey. Increase confidence and handling skills while discovering new speeds.
Run Analysis
$150
for 1 session
✓ In Person or Remote
✓ Coach Heather or Pat Casey is available for a run for analysis using their experience as Pose Running Coaches. Each session will review the form and various speeds and provide recommendations, as well as specific drills that will help you make lasting changes. Follow-up sessions are recommended and are provided at a reduced rate.
Remote Swim Analysis
$150
for 1 session
✓ Swimming is so technique-driven and most of us have no idea what we look like in the water, much less how to correct our deficiencies. Peak State Fit coach, Heather Casey will provide details on how to film a short set of videos using your phone with the helper. The process is simple. All you have to do is swim 100 yards (meters) at a moderate clip and have a helper record your video. Send us the video and we will schedule a time for a live video discussion to analyze your swim stroke. We will provide you with a worksheet with recommendations, as well as specific drills that will help you make lasting changes. The expected turn around time is 5-10 business days. Follow-up sessions are recommended and are provided at a reduced rate.
Free Discovery Call
✓ This 20-minute call is your opportunity to learn about personalized coaching and how it differs from other options out there. It’s also a chance for us to get acquainted and talk about the basics of your physical history, goals, and what has worked in the past. We’ll discuss programming options and how we’ll cater to them to meet your specific needs.