COACHING
Elevate your training with personalized coaching for cycling and triathlon. Our seasoned coaches provide tailored programs, actionable feedback, and motivational support to help you reach your athletic pinnacle.
Patrick Casey, CSCS
Owner, Fitter, & Coach
Tracy Campbell
Triathlon Coach
Comprehensive, Customized Coaching
Our comprehensive coaching service with full-service communication with your coach! Emphasis on data analysis of each key workout with ongoing feedback between athlete and coach. Custom strength and mobility program designed just for you based on information from a comprehensive evaluation. Program design based on your goals, race planning, post-race debriefing, and annual training plan.
Cycling Coaching
$350.00
Every month
Custom cycling coaching for road, mountain, and gravel is designed with injury prevention and mobility in mind, with frequent coach communication via your chosen method & schedule.
No long term contracts
✓ Custom training program for cycling
✓ Custom strength program
✓ Frequent coach communication via your chosen method & schedule
✓ Downloadable workouts via TrainingPeaks premium account for use with Zwift or 3rd party apps
✓ Power, GPS, & heart rate file analysis 3x week
✓ Adjusted plan for factors such as fatigue, travel, & illness
✓ Creation of personalized race plan including zones, fueling, & pacing
✓ Discounts through our partners and sponsors
Triathlon Coaching
$350.00
Every month
Custom coaching for triathlon is designed with injury prevention and mobility in mind, with frequent coach communication via your chosen method & schedule.
No long term contracts
✓ Custom training program for triathlon
✓ Custom strength program
✓ Frequent coach communication via your chosen method & schedule
✓ Downloadable workouts via TrainingPeaks premium account for use with Zwift or 3rd party apps
✓ Power, GPS, & heart rate file analysis 3x week
✓ Adjusted plan for factors such as fatigue, travel, & illness
✓ Creation of personalized race plan including zones, fueling, & pacing
✓ Discounts through our partners and sponsors
Running Coaching
$350.00
Every month
Custom running coaching is designed with injury prevention and mobility in mind, with frequent coach communication via your chosen method & schedule.
No long term contracts
✓ Custom training program for running
✓ Custom strength program
✓ Frequent coach communication via your chosen method & schedule
✓ Downloadable workouts via TrainingPeaks premium account for use with Zwift or 3rd party apps
✓ Power, GPS, & heart rate file analysis 3x week
✓ Adjusted plan for factors such as fatigue, travel, & illness
✓ Creation of personalized race plan including zones, fueling, & pacing
✓ Discounts through our partners and sponsors