Nutrition
At Peak State Fit, we offer personalized nutrition coaching tailored to your unique lifestyle, professional commitments, and fitness aspirations. Our services are spearheaded by qualified expert Heather Casey with credentials including Precision Nutrition Master PN2, NSCA CSCS, and specialized expertise in Pre/Post Menopause challenges.
Nutrition Coaching
$350.00
Every month
At Peak State Fit, we offer personalized nutrition coaching tailored to your unique lifestyle, professional commitments, and fitness aspirations. Our services are spearheaded by Heather Casey a highly qualified expert with credentials including Precision Nutrition Master PN2, NSCA CSCS, and specialized expertise in Pre/Post Menopause challenges.
No long term contracts
✓ Custom-designed nutrition Plans
✓ Specialized sports nutrition
✓ Interactive tools with precision nutrition through the Procoach app
✓ TrainingPeaks integration
✓ Continuous feedback and plan adjustments
✓ Holistic approach and support
✓ FUELin custom macro recommendations
This program leverages our expertise to create a personalized nutrition strategy that aligns with your daily routine, work schedule, and fitness objectives, ensuring practicality and sustainability. As sports performance specialists, our plans are optimized for enhancing energy, improving performance, and aiding in recovery – crucial for athletes and fitness enthusiasts. We utilize the innovative Procoach App to track progress, access daily nutrition lessons, and maintain regular contact for feedback.
Your nutrition plan is seamlessly integrated with your training schedule through TrainingPeaks, tailoring your nutrition to your workout intensity and volume. More than meal planning – we focus on educating and supporting you in making informed food choices, considering the overall impact on well-being. You will benefit from ongoing support and real-time modifications to your plan, ensuring it evolves with your progress. Finally, FUELin will soon allow us to set custom macro targets for fueling your workouts and recovery in TrainingPeaks for comprehensive nutrition tracking.
+ ADD ON
Strength Training Program by Heather Casey, NSCA CSCS
$100.00/mo
Enhance your fitness journey with a custom strength training program designed by Heather Casey. This program perfectly complements your nutrition plan, catering to your strength and conditioning needs.
Nutrition Objectives
You’ll experience a multi-disciplinary approach centered around complete wellness management. Together we’ll evaluate your health, biochemistry, lifestyle habits, and patterns. You’ll receive a personalized roadmap to guide you. Become the healthiest version of yourself, move well, pain-free, and without feeling restrictions.
The four pillars of functional health include sleep, stress reduction, a healthy diet, and exercise. At Peak State Fit, we believe in designing programs based on each person’s unique needs. Healing involves the whole body. Heather Casey’s nutrition coaching principles are grounded in the understanding that it takes ownership, awareness, and the integration of your whole body to create transformative change. Through food to support your body, mindfulness, and daily movement, we allow the body to heal naturally on a cellular level easily. This is what the body is designed to do. Together we can achieve it.
Peak State REset
Commit to six months of work with Heather Casey and create the healthiest life possible. We will develop your unique holistic program that integrates your movement, nutrition, biochemistry, and regeneration, ultimately unlocking balance within your health and performance.
PEAK STATE FIT REset
$3000.00
(4 payments of $750)
Every 6 Months
True health is within reach through sleep, hydration, blood flow, cellular function, quality nutrition, and appropriate training load for your unique physiology. Regarding accountability, I add a deeper layer through our consistent check-ins and communication. I monitor and adjust based on your weekly progress and overall health markers. Additionally, we will do a 90-day milestone assessment. Hence, we’re always on track for your long-term vision for your health goals. My ultimate goal is to empower you to become self-sufficient with your body, where you’ll always make the right choices regardless of the challenges a busy life throws.
In-person in Salt Lake City
✓ Metabolic testing
✓ Baseline body composition
✓ Mobility screening
Follow Up Includes
✓ Full metabolic report, including training zones and pre/post workout fueling requirements
✓ TrainingPeaks users can link with Heather to have fueling suggestions added
✓ Holistic health habits for the first block of two weeks
✓ Schedule your first bi-weekly check-in. This can be remote or in-person
Continual Commitment
✓ Bi-weekly check-in appointment (at PSF or remote) to chat about what’s working well and what needs tweaking
✓ Monthly health habits edit to move forward with your progress
✓ Metabolic testing, body composition, and mobility reassessment at 8 weeks, 16 weeks, and 24 weeks
✓ Ongoing accountability, support, and guidance via email
✓ Six-month summary of progress with an updated road map to continue your progress
Commitment
Lasting change requires knowing what your bio-individuality thrives from and creating habits to support your body's needs. The Peak State REset is a six-month program with comprehensive coaching from Heather Casey. You have four assessments in the studio to gain scientific data on metabolism, body composition, and mobility.
Cooking Classes
$200.00
(Split with up to 4 friends to share the price!)
2-hour in-person or Zoom class that you can split with up to 4 friends! Wholesome. Delicious. Effortless.
This program supports a variety of health conditions including, but not limited to:
✓ Athlete, fitness nutrition
✓ Celiac disease management
✓ Diabetes 1, 2 management
✓ Early adulthood nutrition
✓ Kids’ nutrition
✓ Healthy weight management (healthy weight loss and healthy weight gain)
Looking for a fresh perspective on healthy eating? Knowing how and what to cook is an essential part of maintaining a healthy lifestyle. Cooking doesn’t come naturally for everyone, but lucky for you, I’m here to help! I’ve been called the “kitchen wizard” and can take any leftovers and repurpose them into something delicious. I want to show you all of my secrets!
We can transform one specific recipe of your choosing, or we can book multiple sessions to hone your cooking skills where I’ll teach you how to cook all kinds of healthy and delicious food! (20 min follow-up call included and all recipes)
This is a GREAT gift idea! Email Heather@peakstatefit.com to purchase as a gift.
As Featured In…
Speaking Engagements & Media Inquiries
Heather is the go-to nutrition and lifestyle expert, speaker, and host. She’s changed lives in the span of a 30-minute talk. As a sought-after expert, she frequently weighs in on health, cooking, nutrition, and mindset topics.
She has the pleasure of inspiring and guiding large audiences to become the absolute healthiest, happiest version of themselves. Heather covers mindset, concentration and focus, meditation, digestion optimization, weight loss, the power of intuition, and more.
As a consultant and coach, Heather has guided companies to optimize the health of their employees and clients. She has also worked with community groups, health and wellness centers, spas, conferences, corporate wellness programs, and athletic teams throughout the country.
Want to inspire your audience to make real changes in their health and life that will actually stick? Heather's engaging stories, her approachable style, and laser-sharp coaching will have your crowd on the edge of their seats.
If you are interested in booking Heather to speak at your event or company, contact us today for details or to collaborate on an idea!
What People Are Saying
“In the lead up to starting coaching with Heather, I was over weight, on medications for blood pressure, chronic headaches, allergies, and asthma. My A1C and cholesterol were climbing from stress and emotional overeating. The blood pressure medicine was doubled since it wasn’t coming down. On top of all that, I had overuse injuries from trying too hard to turn everything around as soon as possible. Depressed and dejected I didn’t know what I was going to do. Then Heather asked me to give her a try. I knew diet was key for me specifically, but how? I had the knowledge but not the mechanics. What I needed to do was overwhelming. The program starts slow with tiny goals to focus on that build over time for nutrition, fitness, and mental health so you don’t get overwhelmed. Heather saw into my answers and pulled out I’m spending too much time alone and talked me out of my head when I got down in the dumps. She has encouraged me to mod up exercises I’m great at and go slow with ones affecting injuries as I heal. She has exceptional ideas for meal planning which have helped immensely. I hear from her every few days when she reviews my progress. In 1 month, I’ve lost 8 lbs, 8 inches, a dress size, and all my recent blood work has come back normal! My blood pressure is still high, but it is starting to come down. I’ve been able to stop taking meds for allergies and chronic headaches. There’s still a long way to go, but I know I will get there with Heather as my coach.”
— Lori J.
“I reached out to Peak State about health coaching after a particularly hard winter, both physically and mentally. I was looking to make some positive lifestyle changes that would help me start to feel better. I’ve never considered myself much of an athlete, and was hoping to get some training to grow my abilities in that regard, as well as look at other areas of my life where I could start to shift things.
Working with Peak State has helped me learn to find time and ways to prioritize myself. As a parent to three young children, this is both challenging, and necessary. When I prioritize my own physical and mental health, I am a more present parent, and my whole family benefits.
My coach Heather is the perfect balance of compassion, and no bullshit. She has helped me to gain strength and confidence in areas where I didn’t realize I could, and to look at things contributing to my health (or lack of health) that I would not have considered. My experience so far with Peak State has truly helped me integrate new habits and mindset into my life that will provide life long benefits.”
— Sarah M.