A movement assessment allows health and fitness professionals to observe imbalances of muscle strength, muscle recruitment, and joint range of motion. The results from a movement screen are used to determine corrective strength and flexibility exercises individual to your needs. It is possible to conduct your own movement screen with a keen eye, mirror, and possibly a second set of eyes from a friend or coach. Use the exercises and steps below to determine your limitations.

Imbalance is a natural part of life. Much of our lives are spent trying to help balance work, kids, pets, and exercise to help make each day easier and more enjoyable. The same goes with fitness and sport, especially when maximizing performance is your goal. In endurance sports, any overworked area (whether it be one activity or a particular muscle group), can result in big discrepancies and potential injuries when that imbalance takes place over hundreds of hours.