Posts tagged Swimming
Is Bilateral Breathing Essential For Triathletes?

For many triathletes, fall and winter welcomes a transition period allowing extra time to focus on technical skills. Of the three disciplines in triathlon, swimming is the most technical. Small changes to the mechanics of your swim stroke and strategy can shave off valuable time during competition. One technical aspect that may have a positive effect on your swim is learning to breathe bi laterally.

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