Posts tagged TraininingPeaks
Slow Down To Go Faster With Meditation

As athletes, we train our bodies for hours each week seeking a competitive edge—but we often neglect our minds. Meditation, in the simplest of terms, is one approach to training your brain. Living more mindfully in our fast-paced society can help you with everything from performing better during training and racing to simply decompressing with greater relaxation for improved recovery.

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