Posts tagged cycling
Lactate: The Misunderstood Performance Superhero

Outdated schools of thought would suggest that lactate is the culprit for fatigue and eventual muscle failure. However, lactate has an under-appreciated role in athletic performance. Many think of “lactate threshold” as the ability to tolerate lactate in the muscle. From a general chemistry perspective, the difference in “lactate” versus “lactic acid” requires a basic knowledge of acids and bases. 

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