The Six Best Doctors
As Wayne Fields said in his nursery rhyme, “the best six doctors anywhere and no one can deny it, are sunshine, water, rest, and air, exercise and diet. These six will gladly you attend, if only you are willing, your mind they’ll ease, your will they’ll mend, and charge you not a shilling”.
There is a lot of truth to the above quote. Let’s break it down further.
Banish Cravings By Learning About Some Common Root Causes
Most of us see cravings as a sign of weakness, something we need to overcome to maintain good health or our ideal weight. But cravings can actually be a good thing if we know how to interpret them.
Phytonutrients That May Fight Anxiety And Depression
Today, I want to talk about 8 plants you can eat that will help you ward off the effects of anxiety and depression.
First, let’s understand that scientists have discovered multiple nutrients that they believe help fight mental disorders including antioxidants, omega fatty acids, zinc, B vitamins, magnesium, and selenium.
We’re going to talk about these but in general, I could write you a prescription that said “eat more plants” and you would be set…if you followed my advice.
What are Primary Foods? | Institute of Integrative Nutrition
This interactive exercise will give you a clear visual picture of where your life is thriving – and what areas could use a little more work.
Concerns about body composition being a topic of shame versus health!
Our bodies are our responsibility to nurture and protect. They are ours and ours alone! Is there any greater responsibility than the one we have to honor the vessel we have been given to move through this journey on earth? NO! So, let’s move beyond the misconception that size doesn’t matter. Yes, we should embrace the body we have and live in a state of gratitude not shame, but our responsibility to take care of our vessel lies solely upon each one of us.