Peak state is a moment accompanied by a euphoric mental state often achieved by self-actualizing individuals. There are several unique characteristics of peak state, but each element is perceived together in a holistic manner that creates the moment of reaching one’s full potential.
Athletes who work with a coach are more likely to see progress and goal achievement than athletes who train on their own. During your free consultation, we’ll identify what’s holding you back and goals you’d like to achieve. Then we go to work putting a plan in place to get you to your dreams. Coaches Heather and Pat Casey share a philosophy of progressing an athlete at their individual pace effectively creates a plan based on metrics but grounded by lifestyle. Each athlete has a path and no two are alike!