Weight gain during the holidays is something we would all like to have better control of. We want to enjoy ourselves with friends and family, but what are the ways we can do that while minimizing the ill-effect it may have on our health and fitness goals? Here are ten practical tips you can use this holiday season to ensure you enjoy yourself AND you take better care of yourself. Enjoy and share with your friends and family! 

No one plans to be injured from a bike crash, but when it happens you want information to help you in the days ahead. The following protocol is what I am used based off my doctor’s recommendations and my experience as a strength coach. Your individual needs will vary from mine quite possibly especially if you had additional soft tissue or orthopedic trauma other than the clavicle. Your primary goal going into surgery is to have your body prepared to handle the procedure and general anesthesia. Here are a few of my tips for getting to your surgery date ready to tackle the road ahead.