What if I told you that the way you were breathing could affect how well you perform in your sport or influence whether or not you incur a training injury? Let’s take a closer look at breathing mechanics and how they might contribute to your performance. 

We are trying something a little different here at Peak State Fit by offering a review of the Squat University podcast featuring Jill Cook on the subject of tendon pain. We enlisted licensed physical therapist Raechel Bugner to listen to the above mentioned podcast and offer her professional recommendations based off her experiences treating endurance athletes. I suggest you listen to the podcast first and use Raechel’s tips to apply to your triathlon, cycling or running training program. Of course, consult with your coach and or physician first! Enjoy and let us know what you think!