Posts tagged Integrative Nutrition
Phytonutrients That May Fight Anxiety And Depression

Today, I want to talk about 8 plants you can eat that will help you ward off the effects of anxiety and depression.

First, let’s understand that scientists have discovered multiple nutrients that they believe help fight mental disorders including antioxidants, omega fatty acids, zinc, B vitamins, magnesium, and selenium.

We’re going to talk about these but in general, I could write you a prescription that said “eat more plants” and you would be set…if you followed my advice.

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Slow Down To Go Faster With Meditation

As athletes, we train our bodies for hours each week seeking a competitive edge—but we often neglect our minds. Meditation, in the simplest of terms, is one approach to training your brain. Living more mindfully in our fast-paced society can help you with everything from performing better during training and racing to simply decompressing with greater relaxation for improved recovery.

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