Phytonutrients That May Fight Anxiety And Depression

Today, I want to talk about 8 plants you can eat that will help you ward off the effects of anxiety and depression.

First, let’s understand that scientists have discovered multiple nutrients that they believe help fight mental disorders including antioxidants, omega fatty acids, zinc, B vitamins, magnesium, and selenium.

We’re going to talk about these but in general, I could write you a prescription that said “eat more plants” and you would be set…if you followed my advice.