Nutrition, healthy living Heather Casey Nutrition, healthy living Heather Casey

The Six Best Doctors

As Wayne Fields said in his nursery rhyme, “the best six doctors anywhere and no one can deny it, are sunshine, water, rest, and air, exercise and diet. These six will gladly you attend, if only you are willing, your mind they’ll ease, your will they’ll mend, and charge you not a shilling”.

There is a lot of truth to the above quote. Let’s break it down further.

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