Most of us see cravings as a sign of weakness, something we need to overcome to maintain good health or our ideal weight. But cravings can actually be a good thing if we know how to interpret them.Read More
Today, I want to talk about 8 plants you can eat that will help you ward off the effects of anxiety and depression.
First, let’s understand that scientists have discovered multiple nutrients that they believe help fight mental disorders including antioxidants, omega fatty acids, zinc, B vitamins, magnesium, and selenium.
We’re going to talk about these but in general, I could write you a prescription that said “eat more plants” and you would be set…if you followed my advice.Read More
This interactive exercise will give you a clear visual picture of where your life is thriving – and what areas could use a little more work.Read More