We are trying something a little different here at Peak State Fit by offering a review of the Squat University podcast featuring Jill Cook on the subject of tendon pain. We enlisted licensed physical therapist Raechel Bugner to listen to the above mentioned podcast and offer her professional recommendations based off her experiences treating endurance athletes. I suggest you listen to the podcast first and use Raechel’s tips to apply to your triathlon, cycling or running training program. Of course, consult with your coach and or physician first! Enjoy and let us know what you think!

It seems as if I fly with a bicycle at least 20 times a year! One thing I’ve come to realize: knowing the “ins and outs of flying with your bike” pays off over time, so I hope this helps those of you who are embarking on a bicycle adventure in a new, and far off land in the near future!